What does a well-nourished kid require?

What does a well-nourished kid require? The answer is very simple:


But what most of us fail to understand is that not any kind of food can be good for the nourishment of the child. The idea of feeding junk foods, soft drinks and chocolates to children has taken over our traditional knowledge. We all know how much harm these foods do to us, but we never taught our children the same.

Drink milk and live a healthy life is what every advertisement tells us. But any advertisements for non-dairy products? The answer is NO. And this silence from dairy companies has increased the trust of parents on non-dairy products more than ever before.

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